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מטא־סדור
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Front matter
1
1
Meta Siddur: Title Page
1
Introduction
1
5–7
Introduction
2
Hassidut
93
9
Hassidut Study before Davvenen
10
Sh'ma (Sign)
✦
10.1
Sh'ma: Meanings from Talmudic Usage
✦
10.2
Intersecting Patterns of Davvenen
11
The Pattern of Wholeness, the Pattern of Change
12
Hassidic Devekut Contemplations (Short)
13
Hassidic Devekut Contemplations (Long)
14
Asay L'kha Rav (Sign)
14.1
How to Learn Davvenen from your Teacher
14.2
Repeating of a Devotional Sentence
14.3
Harakhaman! (Sign)
14.4
Prayer Elements Conversion Table
15
12 Torah Ideas to Memorize
15.1
Symmetry in Shakharit
16
Tefila Infrastructure
16.01–16.02
22 Skill-Spaces of Davvenen
16.1
Bar Mitzvah Introductions to the Highlights of Davvenen
17
Prayer Cycle: Infrastructure of the Liturgy
18
Prayer Cycle: Up and Down the Ladder
19
Sensual-Emotional Map; Gates of the Temple; Developmental Map
20
Hit'lahavut and D'vekut: Terms for Further Study
20.10–20.18
A Brief Tour of Lurianic Creation Kabbalah
21
Khallal, Reshimu, Kav
22
Tzimtzum, Sh'vira, Tikkun
22.1
Tzimtzum-Sh'virah Teshuvah Worksheet
22.2
Nesira: Conscious Detachment
22.3
Creative Alienation (Sign)
22.4
Reality Maps
22.5
The Soul is God's Lamp
22.6
Hillel and Shammai: Differing Views of Reality
23
Tzimtzum, Hitpashtut: Contraction-Expansion
24–25
Or Keli: Light and Vessel
26
Nitzutz, Birur, Gakhelet: Spark, Sifting, Burning Coals
26.01
Nitzutzot: Sparks (Buber)
26.02
Sparks Like an Embryo (Sign)
26.03–26.04
How to Address a Nitzutz: L'kha Dodi
26.05
Everything Wants to be Hallowed (Sign)
26.06
The Creature Seeks Us (Sign)
26.1
Gakhelet Bo'eret: Flaming Coals (Sign)
26.2
Ibbur: Spiritual Pregnancy Worksheet
27
Lurianic Relationship Cosmology: Mayim Nukvin to Yenika
28
Davven by Heart (Sign)
29
Modes of Davvenen
30
Hassidic Qualities to Cultivate (Set One)
31
Kabbalistic Qualities to Cultivate (Set Two)
32
Kavvanah: A Consistently Held Sensory Openness (Sign)
32.01
Hit'lahavut: An Impassioned Inner Fire
32.02
Avodah: Developing Service-with-Love
32.03
Sub-Qualities of Avodah
32.04
Shiflut: Humility
32.05
M'khila: Self-Forgiveness
32.06
Essential Hassidic Qualities
32.1
Kabbel and Kavven (Sign)
32.2
God Can Be Beheld (Sign)
33
Twin Hassidic Qualities to Cultivate
34
Yerida L'Tzorekh Aliyah (Sign)
34.1
Religious Naturalism
34.2
Religious Awareness
35
Hassidic Sparks
36
Stages of Development: Tanya and Psychosynthesis Side by Side
36.1
Davvenen Includes, Embraces, Suggests
37
Tips to Help You Leave Ego-Mind and Enter Davvenen-Mind
38
Premise, Presence, Person, Incarnation in the Service
39–40
Neusner's Stages of Experience
40.1
Two Levels of Presence: Bat Kol and Burning Bush
40.2
Developing a Sensitivity to Divine Presence
41
Hassidic Teachings and Zen Art, Side by Side
42
Adon Olam Re-interpreted
42.1
A Cosmic Time-Map of Adon Olam
43
Adon Olam: Aquarian Minyan Version
44
Cosmic Dynamics = Life Principles
44.1
Or Ayn Sof: Unending Light
45–46
Adon Olam Revisited: Cosmic Dynamics of Life
47
Questions Arising from the Six Cosmic Dynamics
48
13 Metaphors about the Hero's Journey
48.0001–48.0002
Polarities on the Spiritual Journey: Sentence Completions
48.001
Polarities on the Spiritual Journey
48.002
Themes in Talmud Study and in Hassidic Thought
48.01
A Myth is a Mask of God (Sign)
48.02
Judaism is Like a Circle
48.1
The Thirteen Qualities of Mercy
48.2
Introduction to the Thirteen Qualities of Mercy
48.3
Experiences Associated with the Thirteen Qualities of Mercy
48.4
Adonai, Adonai: First of the Thirteen Qualities
48.5
God is the Manifestation of the Energy (Sign)
48.6
Melekh as Psychic Organizer
48.7
Darkness as God (Sign)
49
Reclaiming the Spiritual Depths of the Metaphor of "King"
50
Khutzpah K'lapay Sh'maya: Boldness towards Heaven (Sign)
51–53
The Five Stages of Finding the King
54
Cures of Major Diseases (Sign)
55
Creativity: Definitions
56
Enlightenment (Sign)
3
Four Levels
26
57
Four Levels
✦
58
Yud Hay Breathing Meditation
✦
59
The Tetragrammaton
✦
60
Four Worlds: Evolution towards Mass and Weight
✦
60.1
Blessings as Flow: Barukh and Y'hi Ratzon Start the Flow
✦
60.2
Barukh: Come! (Sign)
✦
60.21
Atah as Building Blocks of the Universe
✦
60.22
Atah as I-Thou
✦
60.23
Yod Hay Vav Hay: Four Worlds
✦
60.24
Myriads of Worlds
60.3
Pool of Brakha / Braykha
60.4
Enjoy Being: Atzilut
✦
60.5
Enjoy Creating: B'riah
✦
60.6
Enjoy the Drama: Yetzirah
✦
60.7
Enjoy Body-ing: Assiyah
✦
60.8
Journey of the Soul: Crossing the Worlds through Birth and Death
60.9
Journey of the Soul: Davvenen through the Worlds
60.901
Journey of the Soul: The Work of Each Davvenen Section
60.902
Journey of the Soul: The Place of the Torah Service
60.903
Journey of the Soul: The Place of the Musaf Service
60.91–60.92
Mountain Climbing Metaphor for the Four Worlds of Tefillah
60.93–60.94
Comparison of Altered States
61
Levels of Awareness from Hassidut and the Tibetan Book of the Great Liberation
62
Overlay of Grids: Wilber's Spectrum Stages and the Four Worlds
63
Overlay of Grids: Journey of the Soul (Bible, Individuation, Orthodox Development, Holydays)
64
Integral Practice
4
Assiyah
9
65
Assiyah: Finding the Ground
66
The Balance between the Heart and the Mind (Sign)
66.1–66.12
The Three Postures of Davvenen
66.2
Stages of Community: Aydah, Kehillah, Havurah, Minyan, Tzibbur
66.3
Criteria for Community: Jewish Holyday Associations
67
Davvenen Woven with Yoga Asanas: Recapitulating Evolution
68
Mind-Body Friendship (Sign)
69
Feldenkrais Instructions as Meta-Postures
70–72
Alef Bet Collage of Verses for Name Recitation
5
Morning Dedications
21
73
Morning Dedications
74–79
Renewal Brit
80–81
Beliefs: Mine and Yours
82
Experiences on the Tree of Life, Mine and Yours
82.1
Partnership Vows
83
Avoiding Male-Domination Language in Davvenen
83.10
Jewish Renewal / Holistic Judaism in a Nutshell
84
Anthem of Principles of the Network of Jewish Renewal Communities
85
Intentional Community Development Program
86
An Interbeing Anim Zemirot
86.1–86.2
Renewal in Tanakh
86.3
Pre-Morning Blessings
86.4
Dynamic Tensions within the Morning Blessings
86.5
Daily Morning Kiddush Menu
86.6
Zokef K'fufim as a Meta-Blessing for Neural Waking
86.7
Boray P'ri Hagafen as an Invocation for Life
86.8
Modeh Ani: Addressing the Boundaries of Consciousness
86.9
Routine of Daily Temple Offerings: Korbanot
86.91
On the Transformation Offered by Incense: Ketoret
86.92
Warmups, Traditional and Alternative
86.93–86.95
Bridge of Prayers of Assiyah and Yetzirah
6
Yetzirah
33
87
Yetzirah: Expression
88
Trust Life (Sign)
88.1
Teshuvah Acronyms
88.2
Angels Interacting with Earth
88.3–88.4
Yetzirah Stations
88.5
Yetzirah: Pesukei D'Zimra on One Page
89
Amayn Chants
90–92
Morning Prayers from the Aquarian Minyan Makhzor
90.1
Ma Tovu, or, Balak's Folly
90.2
Differences between Simkha and Tov
92.1
Sha'alu Shalom Yerushalayim (Sign)
92.2–92.4
Psalm 90: Return to Your True Impelling Force
93–95
Notations of Prayer Themes
96
Praise Yourself (Sign)
97
How to Love Yourself Kaddish
98
The Beauty of the Earth (Sign)
98.1
Two Kinds of Happiness: Sason and Simkha
98.2
Blessings of Joy
98.21
Existential God Name
98.22
The Main Thing
98.3
Barukh She'amar: What Good Can a Good Word Do?
98.4
The Slightest Twitch (Sign)
98.5
Barukh Khay Ha-olamim: Draw Nearer, Life of the Worlds
99
Ashray in Assyrian Script
99.1
On Praise: Halleluyah!
99.2–99.4
The Place of Halleluyah in the Pesukei D'Zimra
100
Choose Life (Sign)
101
The Twelve Stumbles
102
Pact for a Healing Relationship
102.1
Yetzirah: World of Polarities
102.2–102.3
Ten Prayers for a Loving Marriage
103
Nishmat: Breath Practices for Emotional Tikkun
104
Practices to Do in Shul When Not Tuned In
7
B'riah
20
105
B'riah: Transformation
106–106.01
Stages of the B'riah Service
106.02
Starry Barekhu
106.1
You Were Born of a Star (Sign)
106.2–106.5
The Seven Palaces of B'riah
106.6
L'ayl Barukh: Understanding the Series of Praises
107
Lover before the Sh'ma, Guardian after the Sh'ma
✦
108–108.01
Three Transformative Modalities
108.02
Paradoxes within Common Prayers: Sh'ma Yisroel
108.03
Ahavat Olam: Love in the Cosmic Dimension
108.04
Ruakh: Common Ground to Soul and Cosmos
108.1
Yah Our God, Yah One
✦
108.2
Yahdonai (Sign)
✦
108.3
Sound-Light Waves
✦
108.4
Metaphors for the Complexities of the Great Oneness That We Are
109
Sh'ma in Assyrian Script
110
Energy Moves in a Pendulum Swing
✦
110.01
Higher and Lower Levels of Identification
✦
110.1
Emet V'Emunah: Truth and Faith, Path to Certitude and Centeredness
✦
110.2
Sixteen Ways of Empowering the Sh'ma Experience
✦
8
Atzilut
9
111
Atzilut: Being There
112
Talking with the Ribbono Shel Olam
112.1–112.918
Meta-Amida
113–114
Amidah 1
115–117
The Amidah, Version 2
118
Amida in Assyrian Script
118.1
Rebecca in Jewish Renewal
118.2–118.3
Variations in Experiences of Proximity
118.4
Naming God: Beyond Adonai
9
Torah Service
15
119
Torah Service: Incarnation
120
Torah Service
121
Sefirot of the Parshiyyot
122
Guidelines towards a Hassidic-style Torah Study
122.1
Questions towards a Healing-Directed, Faith-Based Torah Study
122.2
The Rules
122.21
The Second Ten Commandments
123
Mi Shebayrakh List
124–125
Jungian Interpretation of the Ten Commandments
126–132
10 Plagues, 10 Commandments, 10 Sefirot
132.1
Aytz Chayyim Hi: The Torah is Like a Living Tree
132.2–132.4
The Onion Skin Layers of Torah
132.5
Thumbnail Origins of the Jewish Renewal Movement
132.6
Jewish Renewal Basics on One Page
132.7
Hopi B'raysheet Baskets
10
Mourner's Kaddish
12
133
Mourner's Kaddish
134
Kaddish
134.1
Kaddish Related to the Ten Sefirot and Ten Commandments
134.2
Will the Shekhina Please Rise / Settle Back Down
134.3
Expanding Holiness
135–141
Meta-Kaddish
138.1
L'olam U-l'olmay Olmayah
138.2
V'yitromam, V'yitnasay, V'yitaleh (Sign)
142
Parallel of Surface Events (Sign)
143
Finding Meaning in Difficult Events
144–145
Mitzva of Nikhum Avelim
146
Yahrzeit / Oppressed Kaddish List
11
Sefirot, Shabbat, Festivals
35
147
Daily Sefirot
148
The Ten Sefirot
148.001
Sefirah-Chakra Animal Image Check-In
148.01
The Ten Sefirot: Associations to Khesed
148.02
Alternative Translations of the Shabbat Candle Blessings
148.03–148.04
Four Steps to Kiddush Consciousness and Four Levels of Shabbat
148.05
Have a Multi-Dimensional Shabbat!!
148.06
Gender Balanced Ayshet Khayil
148.07–148.091
Psalms for Kabbalat Shabbat
148.1
And on the Seventh Day She Sat Down and Breathed
148.2
Meta L'kha Dodi
148.21–148.22
Meta L'kha Dodi 2: The Many Faces of Shabbat
148.3–148.7
L'kha Dodi Shabbat Awareness Levels
148.8
Rosh Hashanah and Yom Kippur in Sefirot
148.9
The Jewish Holydays in Time, Consciousness, and the Periodic Renewal of Reality
148.901
Qualities and Sub-Qualities of the Holydays
148.91
The Shape of Forgiveness: Salakh
148.92–148.93
Tashlikh
149
Simkhat Torah: Sefira Cycle Dances (Hakafot)
150
Simkhat Torah Verses
150.1
The Heroic Virtues
150.2
Draydle Consciousness
150.3
Tisha B'Av Service Flow
150.4
Yom Kippur: Kol Nidre Prayers Singable in English
150.5
Yom Kippur Selikhot Prayers Singable in English
150.6
V'taher Libaynu: Teshuvah, Tefillah, Tzedakah Song
150.7
End of Year Ingathering of Divine Sparks
150.8
Ne'ilah: El Nora Alila Singable in English
150.9
New Piyyutim for the High Holydays from the Aquarian Minyan Makhzor
150.91
Sh'ma Kolaynu Progression
150.92
Gateways for the Infinite Light: A Sukkah is a Filter, a Huppah is a Lens
150.93
The Tree of Tu B'Shevat's Influence on the Holydays
150.94–150.96
Havdala-Purim Teaching: Four Signs of Release from Hardship
150.97
Traditional Order of the Passover Seder: Meta-Meanings
150.98
The Ten Meta-Plagues
12
Tikkun Hatzot
17
151
Tikkun Hatzot
152
Let Your Consciousness Go (Sign)
153
Mortality and Rebirth Meditation
154
Nine Traits That Collectively Form a Person's Basic Temperament
155
Resistances to Jewish Spiritual Development
156
You Can Never Get Enough of What You Really Don't Want (Sign)
157
To Let Go
158
Don't Scare Yourself
158.1
Letting Go Kaddish
158.2
The Blossoms Have Fallen (Sign)
158.3
Being in the World without Misery
158.4
Major Problems, Meaningless Questions
158.5
If You Believe You Can Spoil, Believe You Can Fix (Sign)
158.6
Sayings of Rabbi Nachman
158.7–158.8
Ten Guides
158.9
If the World is Bad...
158.92
Five Teachings Leading to Balance
13
Kheshbon Hanefesh
16
159
Kheshbon Hanefesh: A Personal Inventory
160–160.1
Teshuvah Worksheets
160.2
Don't Waste Your Life (Sign)
161–162
The Omer Counting of Life
163–165
Therapeutic Objectives for the Four Worlds Characters
166–168
Character Style Mini-Profiles
169
Balancing Rewards with Work
170
Personal Psychological Bill of Rights
170.1
High Holyday Prayer List Crib Sheet
170.2
Stages of the Journey
171
Stages of the Hero's Journey
172
I Now Have Enough (Sign)
173
Bedtime Sh'ma Prayers
174
Atah Sayter Li: You Are Mystery to Me (Sign)
174.1
Mitzar Titzrayni: From the Anguish of Confining Limitations, Shelter Me
174.2
Naming the Highest
14
Songs
5
175
Songs: Index
176–182
Jewish Renewal Songs
182.1–182.2
Hallel
182.3
Festival Amida Prayers: Atah V'khartanu and Ya'aleh V'yavo
182.4
Non-Violent Had Gadya
15
Addenda
17
183
Addenda: Your Notes, Source References, Aides de Memoire
184
Aide de Memoire
185
Life is a Gift (Sign)
186
Pay No Attention to the Obstacles and Distractions
187
Walking a Tightrope (Sign)
188
Acknowledgement of Sources
189–194
Notes on the Meta-Siddur
195
Meta-Siddur Subscription Service: Notes on Packet 4.3 (12/14/94)
196
Meta-Siddur Subscription Service: Notes on Packet 4.4 (3/9/95)
197
Meta-Siddur Subscription Service: Notes on Packet 4.5 (6/26/95)
198
Meta-Siddur Subscription Service: Notes on Packet 4.6 (9/18/95)
199
Meta-Siddur Packet 4.8 (5/22/96)
200
Meta-Siddur Packet 4.9 (2/7/97)
201
Meta-Siddur Subscription 4.9.1 (9/14/97)
202
Meta-Siddur Subscription 4.9.1 (cont.): Notes
203
Meta-Siddur Subscription 5.0 (8/5/98)
204
Meta-Siddur Subscription 5.0 (cont.): Notes
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