High Holyday Prayer List Crib Sheet

High Holyday Prayer List Crib Sheet The following is intended as a way to gather some of the recipes in this book to help your davvenen be more focused in the upcoming High Holydays. Follow the instructions, gather the ingredients and inscribe them in the spaces provided. Take these pages with you as guides and reminders to glance over during the lulls in the davvenen, or when you need to make a more personal linking to your need for prayer, your private Kawanah (see page 32). 1) Go to Page 161 and work out the Sefirah of your current year. (If as me, you are 42, then your Sefirah is Hesed of Malkhut.) Write the Sefirah down here. 6) Tum to page 121 and note the Parshah of the Torah which has the same Sefirah association as that of your current year (box adjacent to #1). ISefirah- of your curren~:ge: IParshah related to this stage of growth: 2) In the following box write down just the second-named Sefirah, which reflects which 7year cycle of your life you are currently in. 7) This Parshah has some light to spread to help you with you year's work. Note the name of the Parshah and try to get some teaching from even the title. Cycle # __ of the Seven Year Cycles denoted by the Sefirah: Meaning of Parshah name: 3) In the following box write down your associations to this Sefirah (see pgs. 148, and pgs. 126-132 for help with Sefirotic associations if you need to). What light does it shine on your sense of personal mission, the state of your journey, of your heroic task during this seven year cycle? An association, teaching, or challenge you get from this Parshah. 8) Gather this information together in terms of what you really are asking for, or looking forward to (or seeking to avoid) in the coming year. Use it to remind yourself of your focus during your Amida davvenen. 4) In the following box write down the year of the first-named Sefirah, which reflects the stage of (beginning, middle, or end) this particular seven year cycle. Year#_ of the Seven Year Cycle indicated 5) In the following boxes write down your associations to this Sefirah. Consult the Stages of the Journey (pg. 169.2) for inspiration.