Tzimtzum-Sh'virah Teshuvah Worksheet

Tzimtzum-Shevirah Teshuvah Worksheet Where, in your life, is the experience of Tzimtzum (contraction, squeeze, discomfort) real? In your body, emotions, relationships ... where? Which thoughts produce Tzimtzum? Felt where in the body? What is the antidote, or healing to these thoughts?? Where do you need to be M'tzamtzem (more narrowly focused)? Where (in your body, emotions, relationships) have you suffered a Shevira (shocking loss, heartbreak, cutoff, dissociation)?