Meta-Siddur מטא־סדור

Signp. 158

Don't Scare Yourself

"Stop terrorizing yourself with your thoughts... Find a mental image that gives you pleasure (mine is yellow roses)."

p. 158
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ON'T SCARE YOURSELF. CX) Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Find a m.ental im.age that gives you pleasure (m.ine is yellow roses), and im.m.ediately switch your scary thought to a pleasant thought.