Feldenkrais Instructions as Meta-Postures

Feldenkrais Instructions as Meta-postures and Meta-spiritual guidelines ~ The Bodyin Yetzira ~ 1 Do postures as movements. 2 Explore the edges of your postures. 3 Go into and come out slowly of the postures with grace. 4 Move slowly. 5 Rest after each movement. 6 Exhale with each movement. 7 Relax your stomach, neck and legs. II The Bodyin B'ria 8 Do 2 things at once, do the opposite. 9 Combine the opposites. 1O Isolate and recombine differently. 11 Use variations to the normal way. 12 Do the opposite. of the previous motion. 13 Do one side of the body at a time and rest in between. 14 Notice the improvement and differences. ~ The Bodyin Atzilut ~ 15 Use as little effort as possible. 16 Go slowly so that your muscles can relax. 17 Make each movement as easily as possible. 18 Make each movement light and easy. 19 Pause and rest after every few movements. 20 Make each movement slow and comfortable.