How to Love Yourself Kaddish

HOW TO LOVE YOURSELF KADDISH May be sung to any tune that works with the words of the Kaddish FOR THE SAKE OF THE HOLY NAME ••• STOP ALL CRITICISM. CRITICISM NEVER CHANGES A THING. ACCEPT YOURSELF EXACTLY AS YOU ARE. DO NOT SCARE YOURSELF. IT'S A DREADFUL WAY TO LIVE. BE GENTLE AND KIND AND PATIENT. AS YOU LEARN THE NEW WAYS OF THINKING. BE KIND TO YOUR MIND. DON'T HATE YOURSELF FOR HAVING THOUGHTS. PRAISE YOURSELF. PRAISE BUILDS UP THE INNER SPIRIT. SUPPORT YOURSELF. REACH OUT TO FRIENDS AND ALLOW THEM TO HELP YOU. BE LOVING TO YOUR NEGATIVES. LOVINGLY RELEASE THE OLD NEGATIVE PATTERNS. TAKE CARE OF YOUR BODY. CHERISH THE TEMPLE YOU LIVE IN. DO SOME MIRROR WORK. AT LEAST ONCE A DAY SAY:" I REALLY LOVE YOU!" WHILE LOOKING INTO THE MIRROR. AND LOVE YOURSELF. DON'T WAIT UNTIL YOU GET OLDER YIT'GADAL V'YIT'KADASH SH'MAY RABAH B' ALMA DI V'RA KHIRUTAY V'YAMLIKH MALKHUTAY B'KHA-YAYKHON UV'YOMAYKHON UV'KHAYAY D'KHOL BAYT YISRAEL BA' AGALA UVIZ'MAN KARIV V'IM'RU AMAYN Y'HA Y SH'MA Y RABBAH M'V ARAKH L'OLAM UL'OL'MAY ALMA-YA YIT'BARAKH V'YISHTABAKH V'YIT'P A' AYR V'YIT'ROMAM V'YIT'NASA Y V'YIT'HADAR V'YIT' ALEH V'YIT'HALLAL SH'MA Y DIKUD'SHAH B'RIKH HU L'AYLAMIN KOL BIRKHATAH V'SHIRATAH TUSH'B'KHATAH V'NEKEHMATAH DA' AMIRAN B'AL'MA V'IM'RU AMA YN Y'HAY SH'LAMA RABBA MIN SH'MAYA V'KHA YYIM ALA YNU V' AL KOL YISRA'EL V'IM'RU AMA YN OSEH SHALOM BIM'ROMA V HU YA' ASEH SHALOM ALAYNU (OR LOSE THE WEIGHT, OR GET WELL, OR THE NEW JOB, OR THE NEW RELATIONSHIP.) BEGIN NOWAND DO THE BEST THAT YOU CAN. V' AL KOL YISRAEL V'ALKOL YOSH'VAYTAYVAYL V'IM'RU AMA YN adapted from a poster of LoUISE L. HAYEDUCATIONALlNSTITUTE-"CREA TING A WORLD WHERE IT 1S SAFE FOR US TO LOVE EACH OTHER."